Quick, Healthy Snack Ideas For The Summer

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Summer is here and if you want to stick with your health and fitness goals, you need to be prepared.

There is a lot going on this time of year – and having a good healthy snack nearby is good way to satisfy your hunger, keeping you away from sweets and fast food.

Annie Mello with CPM Fitness in Sioux Falls stopped by KDLT News Today to show some quick, healthy snack ideas you can keep in your car or summer bag.

Lara bars: They contain only natural ingredients and not loaded with tons of added chemicals like many protein bars out there today!

Kravn Beef Jerky: A wonderful protein snack when you don’t have time to eat a Chicken breast. It also keeps you satisfied.

Trail Mix: The perfect on the go snack you can make your own or create amazing combinations like this one… with walnuts, dried cranberries, gogi berries, raisins, cashews, and raw shredded coconut. This is a great snack for salty sweet lovers ..

Flavored Sparkling Water: This is great for the sugar craving and no artificial flavorings and is so refreshing and delicious like water Almond Butter banana, apple or veggie like celery … You can keep this in your bag, car, purse and it is light weight and can be eaten warm or cooled.

Coconut Chips: These are fabulous for just a little sweet tooth fix on the go. You can carry these anywhere they are light weight and not calorically dense either.
“Real Veggie” chips – like potato chips but better there are no additives or trans fat but you feel like you get the salty crunch we all crave!

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