3 Easy, Effective Strength Training Moves

Whether you're at home or at the gym, these moves are worth fitting into your day

One of the most important elements of a healthy body and a good workout is strength training. Yet so few seem to take advantage of the incredible opportunities to incorporate weights into their daily routine, either at home, or the gym. Fitness instructor Greta Gildemeister joined us in the studio from Great Life Fitness in Sioux Falls to talk about 3 of the easiest moves you can do anywhere, and that will offer results.

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