3 Steps to Prevent Aging Over the Holidays

Among the advice from nutritional researcher and author Dr. Jonny Bowden - keep stress low and hydrate

The holidays can be a challenge for even the healthiest among us. Halloween through New Years is often hectic, full of snacks, too much alcohol, late nights, and crazy family members, all of which can accelerate your aging process. Dr. Jonny Bowden, author of “The Nutrition Myth Buster”, talks through some simple ways to get through the holiday season without looking like you’ve aged 10 years. Remember, he says, we may think our genes are what controls how well we age, but in reality – 70 percent of how we age is determined by our lifestyle choices.

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