One of the Best, Most Unused Features of Fitness Trackers

If you're serious about losing weight, your food is also something you need to follow

Fitness trackers continue to be one of the most commonly requested gifts for the holidays. We love them, but we appear to rarely be using them to their full potential. Augustana Assistant Professor of Exercise Science, Brittany Gorres-Martens explains the benefits of tracking what you eat.

 

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