Life

How To Fight Illness With Fitness

SIOUX FALLS, S.D.- During a major weather transition, like going from winter to spring, it can feel miserable to fight off a cold while dealing with seasonal allergies. The owners of CPM Fitness in Sioux Falls, Annie and Chris Mello have some tips for fighting off illness by staying active. Annie suggests doing some simple yoga sequences to keep your body…

Camille’s Sidewalk Café Shares Special Lent Dishes

No matter the time of day or occasion, Camille's offers something for everyone

Camille’s Sidewalk Café continues to grow and provide the market with a fresh alternative to fast food, in an atmosphere where you can eat, relax and enjoy. Mike Sandstrom, a catering coordinator at Camille’s Sidewalk Café, joined the KDLT Kitchen to share some of the new menu items for the season of lent. Mike brought with him a breakfast pizza and…

Hy-Vee Chef Scott Teal Talks Healthy Meal Prep

With busy schedules and winter weather, it’s hard to find the motivation to eat right and prepare healthy meals. However, with some simple meal prep your efforts will go a long way. Chef Scott Teal from Hy-Vee teaches classes at the Hy-Vee on South Louise Avenue, including one that teaches you how to prepare simple meals that can serve four…

Celebrate National Gluten-Free Day With Chef To Plate

If you didn’t already know, January 13th is National Gluten-Free Day and one Sioux Falls business has some quick and affordable options for celiac-friendly meals. Chef To Plate offers healthy meal options, all of which are either gluten-free or can be made gluten-free. Chef  Adam Top says the meals are prepared fresh daily and can be ordered by midnight to be…

Crave Adds “Hogzilla” To Downtown Burger Battle

“Going massive” was the inspiration for Crave’s entry in this year’s Downtown Burger Battle, according to Executive Chef Alex Keehn. The burger features pork belly, bourbon BBQ, apple-jalapeño coleslaw and is served on a pretzel bun. Keehn calls it a “monster of a burger.” He said he hopes the “Hogzilla” will prove to be a winner this year. Crave has…

Critter Corner: Keeping Pets Safe During Winter

If it's too cold for you, it's too cold for them

Winter didn’t go easy on us this weekend, and when it’s too cold for you to be outside, it’s too cold for your pets to be outside, too. Justin Shatto from Woofs and Waves says just because your dog has a thick coat of fur, severe wind chills and air temperatures can cut through their coat quickly. Shatto says putting…

Live Well Sioux Falls Launches Program To Teach Healthy Eating On A Budget

Live Well Sioux Falls has partnered with other local organizations to provide free healthy grocery store tours to low-income residents. This collaboration was made possible by a grant from Share Our Strength’s No Kid Hungry campaign, a national effort focused on improving access to healthy food for all kids.