KDLT Kitchen

Put Your Best Fork Forward

Health tips to help seniors and their family caregivers make better food choices and create a healthy eating style.

March is national nutrition month and Tony Mau from “Right at Home,” made a visit to the KDLT Kitchen to share health tips for seniors and their family caregivers to make better food choices and create a healthy eating style.   Changing your diet for the better doesn’t have to be a drastic overhaul. Instead of an unhealthy snack, grab…

Pairing Foods And Beers In The KDLT Kitchen

Meats, eats and treats all made to order at Prairie Berry East Bank. Oh, and don't forget about the beer!

  Neil Jones from Miner Brewing Company at Prairie Berry East Bank joined the KDLT Kitchen with two special craft beers that are featured in the first ever Brewer’s Row Mash Madness in downtown Sioux Falls. Currently, the underdog, Mango Cream Ale has a slight edge in voting over the favorite, Mr. Valentine. You can decide for yourself by tasting…

Camille’s Sidewalk Café Shares Special Lent Dishes

No matter the time of day or occasion, Camille's offers something for everyone

Camille’s Sidewalk Café continues to grow and provide the market with a fresh alternative to fast food, in an atmosphere where you can eat, relax and enjoy. Mike Sandstrom, a catering coordinator at Camille’s Sidewalk Café, joined the KDLT Kitchen to share some of the new menu items for the season of lent. Mike brought with him a breakfast pizza and…

Filleting Fish With Ted Takasaki

GEARING UP FOR 2017 SIOUX EMPIRE SPORTSMEN'S SHOW

Renowned sport fisherman, Ted Takasaki stopped by the KDLT Kitchen to show Ahtra Elnashar how to filet a walleye before he heads to the 50th Annual Sioux Empire Sportsmen’s Show this weekend. Takasaki is a world record holder and a member of the Worldwide Walleye Fishing Hall of Fame. He’ll be holding seminars at the Sportsmen’s Show throughout the weekend…

Help Boost Local Blood Drives

Hy-Vee stores to host blood drives throughout February and March to help boost local blood supplies

Hy-Vee stores in Sioux Falls are teaming up with Community Blood Bank to host blood drives throughout February and March to help boost local blood supplies. Rita Nelson with the Community Blood Bank visited the KDLT News Today set to explain the importance of giving blood. “Donors are down this winter and we want to keep enough blood on the…

Springtime Strawberry Smoothie By The Fruit Club

If you’re ready for a taste of spring, The Fruit Club has fresh Florida strawberries that will hit the spot. Healthy breakfast smoothie This quick, easy and healthy recipe is the perfect way to start off your morning 2 cups of strawberries 1 tsp of honey 1 banana 1/2 cup oats 1/2 cup peanut butter ice as desired protein powder…

Oh My Word Luxury Paperie launches custom stationery

SIOUX FALLS, S.D.– These days, it seems the art of a handwritten letter is going by the wayside in exchange for text messages or emails, but Oh My Word Luxury Paperie has new custom stationery that might have you picking up a pen again! Owner Melissa Johnson says they are now creating and selling notebooks, cards, and custom personalized stationery…

Scooping Up Yumminess at Stensland Family Farms

There’s never a shortage of yummy ice cream at Stensland Family Farms! They always have between 24-28 flavors available, which they make from scratch from the cows at their family farm just outside Larchwood, Iowa. Ahtra Elnashar stopped by to learn their “scooping technique” and try some flavors out. Watch the video above to see how she did and get a peek…

Benefits Of A Mediterranean Lifestyle

Eating Mediterranean food isn’t just a change in diet, it’s a lifestyle change. That’s according to Sanaa Abourezk, who loves sharing her passion for Mediterranean food with Sioux Falls at her restaurant, Sanaa’s. In addition to being fresh and delicious, Abourezk says a Mediterranean diet can reduce the risk of strokes, heart disease, cancer and Alzheimer’s. Grains, beans, nuts and olive…

Spring Fever Market opens up as first craft show of the season

SIOUX FALLS, S.D.– It’s the first big handmade craft show of the year. The Spring Fever Market opens up this weekend at the Sioux Falls Convention Center.  All the items are made right here in our communities. You’ll find clothes, items for the home, and so much more! Jessica Bicknese and Katie Bukrey are two of the organizers of the…