KDLT Kitchen

5 Simple And Healthy School Lunch Ideas To Try This Year

SIOUX FALLS, S.D.- As parents prepare for crammed school nights and busy mornings, Chef Scott Teal from Hy-Vee is offering a few creative ways to make preparing lunches quick and easy. Keeping lunches healthy and colorful is key. As a dad, Chef Teal knows green is a big no-no for kids! He suggests avoiding green vegetables and packing colorful bell peppers. When…

Back-To-School Shopping Just Got Trendier With Oh My Word Luxury Paperie

SIOUX FALLS, S.D.- Accepting the end of summer and heading back to school is made a little easier with fresh and trendy school supplies in your backpack. Oh My Word Luxury Paperie is stocked up with the newest and cutest school and office supplies that will make you excited to be back in the classroom. Owner Melissa Johnson has a meticulous…

LifeScape And Dairy Queen To Host ‘Livin’ It Up For LifeScape’

SIOUX FALLS, S.D.- LifeScape is inviting the public to their Livin’ It Up for LifeScape event on August 17 to help fund their mission to empower people living with disabilities. The carnival event will be at Dairy Queen on Minnesota Avenue in Sioux Falls from 3:30-6:30 p.m. on Thursday, August 17. Jill Willard with Dairy Queen says they’re always happy to…

Will’s Training Table Stops by the KDLT Kitchen with Menu Favorites

The menu offers everything from game-day favorites like burgers, pizza and wings, to healthier options like salads and wraps and a kids menu

SIOUX FALLS, S.D.- It’s one of Sioux Falls’ newest restaurants, taking over the former Beef O Brady’s at the Sanford Sports Complex. Will’s Training Table is a new sports-themed restaurant that will operate full-service with a bar. The menu offers everything from game-day favorites like burgers, pizza and wings, to healthier options like salads and wraps and a kids menu….

Navigating Fair Food: How to Make Calorie Compromises With The Fit Chic Annie Mello

SIOUX FALLS, S.D.- The Sioux Empire Fair starts this weekend and what’s a fair without the food? The Fit Chic Annie Mello shows you can indulge in yummy treats without compromising your health. It’s all possible through simple swaps. That corn dog? Just nix the breading, maybe even ask for it not to be fried. Burger? Skip the bun. Simple…

Travis Nye Brings New Show to Sioux Falls Paying Homage to Past Performers

A Magician Among the Spirits is a parlour show

SIOUX FALLS, S.D.- Magician Travis Nye never ceases to amaze us with his amazing abilities. Now, he has something new to amaze the rest of you in a new show called A Magician Among The Spirits. Nye calls the show brand new experience never before offered in the Sioux Falls area. It involves intimate evening of story telling and magic….

Game, Fish & Parks Offering Free Outdoor Cooking Classes

SIOUX FALLS, S.D.- Game, Fish and Parks is offering a variety of free classes to children and adults to learn how to cook outdoors. Naturalist for Game, Fish and Parks Jen Nuncio says they’ve had a great turnout this summer for their classes. Nuncio says safety is the biggest lesson they emphasize in the courses. Students don’t have to bring…