KDLT Kitchen

Saying “Goodbye” To Carbs With The Fit Chic Annie Mello

SIOUX FALLS, S.D.- As swimsuit season approaches, now is a good time to cut back on carbs that get us through winter and trade them in for something healthier. The Fit Chic Annie Mello offers creative ways to use cauliflower instead of carbs without compromising on taste! Below are a couple of Mello’s recipes for creative carb substitutes. For more…

Sioux Falls Bakery Shutting Down

Decision stems from owner's upcoming pursuits

After five years in business, a Sioux Falls bakery is hanging up its aprons. Sugar’s Baked Goods and Sweet Treats says it plans to close next month on April 23.  The west-side bakery near 26th Street and Marion Road launched in 2012.  Owners say they started as an in-home business and were able to expand to a storefront offering a…

The Easiest Fundraiser of All…Just Eat!

"Dine Out for LifeScape" is Tuesday, March 21st, followed by the first ever LifeScape radiothon on March 23rd.

Help support a wonderful cause in Sioux Falls just by going out to eat. “Dine Out for LifeScape,” is Tuesday, March 21 and area restaurants are donating a portion of their sales for the day to LifeScape. Restaurants include the Original Pancake House, The Keg, Camille’s, The Barrel House, Krav’n, Honey Baked Ham, both Noodles & Company, plus all five Dairy Queen…

Pita Pit Offers Healthy Food Alternatives

Looking for a healthy food choice while on the go? Pita Pit is right up your alley.

Tom and Annette Cruse, owners of all three Pita Pit locations in the Sioux Falls area, stopped by the KDLT Kitchen to share healthier and more flavorful alternatives to traditional fast food. “It’s more of a flatbread,” Pita Pit owner Tom Cruse said, “You won’t be stuffed with the thick bread. We stuff it with 90 percent ingredients and only…

Put Your Best Fork Forward

Health tips to help seniors and their family caregivers make better food choices and create a healthy eating style.

March is national nutrition month and Tony Mau from “Right at Home,” made a visit to the KDLT Kitchen to share health tips for seniors and their family caregivers to make better food choices and create a healthy eating style.   Changing your diet for the better doesn’t have to be a drastic overhaul. Instead of an unhealthy snack, grab…

Pairing Foods And Beers In The KDLT Kitchen

Meats, eats and treats all made to order at Prairie Berry East Bank. Oh, and don't forget about the beer!

  Neil Jones from Miner Brewing Company at Prairie Berry East Bank joined the KDLT Kitchen with two special craft beers that are featured in the first ever Brewer’s Row Mash Madness in downtown Sioux Falls. Currently, the underdog, Mango Cream Ale has a slight edge in voting over the favorite, Mr. Valentine. You can decide for yourself by tasting…

Camille’s Sidewalk Café Shares Special Lent Dishes

No matter the time of day or occasion, Camille's offers something for everyone

Camille’s Sidewalk Café continues to grow and provide the market with a fresh alternative to fast food, in an atmosphere where you can eat, relax and enjoy. Mike Sandstrom, a catering coordinator at Camille’s Sidewalk Café, joined the KDLT Kitchen to share some of the new menu items for the season of lent. Mike brought with him a breakfast pizza and…

Filleting Fish With Ted Takasaki

GEARING UP FOR 2017 SIOUX EMPIRE SPORTSMEN'S SHOW

Renowned sport fisherman, Ted Takasaki stopped by the KDLT Kitchen to show Ahtra Elnashar how to filet a walleye before he heads to the 50th Annual Sioux Empire Sportsmen’s Show this weekend. Takasaki is a world record holder and a member of the Worldwide Walleye Fishing Hall of Fame. He’ll be holding seminars at the Sportsmen’s Show throughout the weekend…

Help Boost Local Blood Drives

Hy-Vee stores to host blood drives throughout February and March to help boost local blood supplies

Hy-Vee stores in Sioux Falls are teaming up with Community Blood Bank to host blood drives throughout February and March to help boost local blood supplies. Rita Nelson with the Community Blood Bank visited the KDLT News Today set to explain the importance of giving blood. “Donors are down this winter and we want to keep enough blood on the…