KDLT Kitchen

Event Planner Shares 5 Tips For An Unforgettable Wedding

SIOUX FALLS, S.D.- Known for her “statement makers” and sharp attention to detail, Katie Jane Murphy’s passion is creating unforgettable memories for her clients at Jane Rae Event Planning. Murphy stopped by the KDLT Kitchen to share her top five wedding trends of the year that will make your special day one to remember. When choosing dresses for your bridesmaids, Murphy…

Extreme Fundraiser For Big Brothers Big Sisters Takes Donors To New Heights

SIOUX FALLS, S.D.- An extreme fundraiser for Big Brothers Big Sisters of the Sioux Empire is taking donors to new heights. Over the Edge is partnering with Big Brothers Big Sisters of the Sioux Empire to allow participants to rappel down the six-story Raven Building in the heart of downtown Sioux Falls. Participants must raise $1,000 or more to take…

Sanford’s Profile Perform Products Aim To Manage Weight

SIOUX FALLS, S.D.- Eating well and exercising is always a good idea but sometimes you need an extra boost, which is why Profile by Sanford launched their line of Profile Perform products for before and after workouts. Profile by Sanford is a program that helps clients live a healthy lifestyle with fitness, meal plans and individualized coaching. Alyssa Koens, a dietitian with…

The Rib Shack Serving One-Of-A-Kind Barbecue

SIOUX FALLS, S.D.- It started as something for their four kids to do over the summer and 10 years later, Cedrick and Annie Donaway are still running The Rib Shack as a catering business and food truck. Everything on the menu is made from scratch. The Donaways guarantee their customers won’t find barbecue like theirs anywhere else. Cedrick grew up in…

Healthy 4th Of July Recipes With The Fit Chic Annie Mello

SIOUX FALLS, S.D.- To keep our 4th of July celebrations guilt-free, the Fit Chic Annie Mello stopped by the KDLT Kitchen to share some healthy, patriotic recipes that the whole family will enjoy. American Flag Fruit Skewers:  12 wooden skewers 1 pound of strawberries (halved) 6 ounces blueberries 3 bananas Directions: Rinse and dry berries. Chop the stems off strawberries, then cut into halves from…

The Sub Hub Of Sioux Falls Offers Fresh Options For Summer

SIOUX FALLS, S.D.- Since 2010, Jon and Michelle Hoffman have been serving up fresh sandwiches, wraps and more out of their food truck, The Sub Hub of Sioux Falls. With two little boys, the Hoffmans say they love working as a family. They started their food truck back in 2010. Jon says it was a challenging time for food trucks…

Squealer’s Smoke Shack Introduces New Menu

SIOUX FALLS, S.D.- Family-owned Squealer’s Smoke Shack is rolling out a new menu for summer at their barbecue restaurant in Tea. The new menu includes specials that were frequently requested by customers, like their “Angry Boss” sandwich and Grandma’s Mac and Cheese. To see the full new menu, click here. Andrea Kuiper and her husband started Squealer’s with a food truck in…