KDLT Kitchen

Winning Appetizers For Super Bowl Sunday With Texas Roadhouse

SIOUX FALLS – As fans and athletes gather in Houston, our guest today is helping bring some Texas recipes to your Super Bowl watch party. Jordanna from Texas Roadhouse joins us today with a recipe fit for football’s biggest game. Rattlesnake Bites Ingredients: 3 large Jalapenos, seeded and cut in half 1/2 large red pepper 2 cups Monterrey Jack cheese,…

It’s National Tater Tot Day!

At KDLT News Today we love celebrating fake holidays and National Tater Tot Day is no exception! Ahtra and Sarah took over the KDLT Kitchen to share some of their favorite tater tot recipes. Minnesota Tater Tot Hot Dish This Minnesota-nice tradition is the perfect comfort food to get you through the cold winter weather.  Ingredients 1 lb. ground beef…

Sioux Falls Multi-Cultural Center To Host “Decadence In Chocolate” Fundraiser

The event helps fund their 19 community programs

A sweet pre-Valentine’s Day event is coming up this Saturday, where you can not only get your fill of chocolates and wine, you can also help raise money to support some programs in the community. The Multi-Cultural Center of Sioux Falls is hosting the 5th annual Decadence in Chocolate fundraiser. Roxie Kelly, assistant director at SFMCC, says they will have…

Hungry For Truth Continues Web Series

LATEST EPISODE HIGHLIGHTS AG STUDENT IN FINAL YEAR OF COLLEGE

SDSU dairy production student, Megan Schaeffer sat down with us in the KDLT Kitchen to tell us about her experience filming with Hungry for Truth and her plans after graduation. To learn more about Hungry for Truth and their web series educating people on antibiotics and GMOs, watch the video above or click here.

Tastes Of The Mediterranean: Low-Calorie Eating With Olive Garden

SIOUX FALLS – If you’re working to eat healthier this year, Olive Garden wants to help you avoid sacrificing taste to meet your goals. Zach with Olive Garden joins us to talk about these new menu options. Chicken Margherita Inspired by Olive Garden’s Tastes of the Mediterranean menu A delicious combination of grilled chicken breasts topped with fresh tomatoes, mozzarella,…

Fitness Friday: Not a Gymrat? Try These Options Instead

Most of us set fitness and health as our top NY goals, but it can drop off quickly. Some innovative ways to get in your daily exercise may make it a little easier to stick with. Chris and Annie Mello from CPMFITness have some great fitness tips for you. Annie says many gyms, like theirs, are starting to combine two…

Health Trends To Know In 2017: Fit Chic LA

Annie Mello, the Fit Chic from CPMFITness, shares health trends

It’s a new year, and that means new health trends that could be great options to incorporate into your diet. Annie Mello, the Fit Chic from CPMFITness, says there a few things to look out for this year that’s going to be popular. Green Vegetables Cleansing Soups Seaweed Golden Lattes Coconut Watch the video above to see how Annie uses…

Girl Scouts Announce New S’mores Cookie

Girl Scout cookie season is just around the corner. To celebrate 100 years of selling cookies, the Girl Scouts announced a new cookie option this year: the S’mores cookie. The cookie is a crunchy graham sandwich cookie with creamy chocolate and marshmallow filling. Local Girl Scouts will start selling cookies from February 3 to March 5. Melissa Toft from Girl Scouts…

Roasted Red Pepper Elk Burgers With Run 2 Gun

SIOUX FALLS – Our guest today has been able to combine a passion for physical fitness with all things outdoors and has spent time training athletes and hunters with the television show Run 2 Gun. Jordan Miller joins us today with some tips for cooking with a protein that might be new to many of us. Watch behind-the-scenes here: https://www.facebook.com/kdltnews/videos/10154267790453597/…

Sanford Health Offers “Food Is Good Medicine” Cooking Classes

Food is such a big part of our lives. It’s essential to eat healthy, balanced meals because it gives fuel to our bodies, but it’s not always easy to come up with those meal ideas and make sure you aren’t missing any key nutrients. Thankfully, Sanford Health is here to help with a few cooking classes! Executive Chef John Gilbertson…