KDLT Kitchen

Oh My Word Luxury Paperie launches custom stationery

SIOUX FALLS, S.D.– These days, it seems the art of a handwritten letter is going by the wayside in exchange for text messages or emails, but Oh My Word Luxury Paperie has new custom stationery that might have you picking up a pen again! Owner Melissa Johnson says they are now creating and selling notebooks, cards, and custom personalized stationery…

Scooping Up Yumminess at Stensland Family Farms

There’s never a shortage of yummy ice cream at Stensland Family Farms! They always have between 24-28 flavors available, which they make from scratch from the cows at their family farm just outside Larchwood, Iowa. Ahtra Elnashar stopped by to learn their “scooping technique” and try some flavors out. Watch the video above to see how she did and get a peek…

Benefits Of A Mediterranean Lifestyle

Eating Mediterranean food isn’t just a change in diet, it’s a lifestyle change. That’s according to Sanaa Abourezk, who loves sharing her passion for Mediterranean food with Sioux Falls at her restaurant, Sanaa’s. In addition to being fresh and delicious, Abourezk says a Mediterranean diet can reduce the risk of strokes, heart disease, cancer and Alzheimer’s. Grains, beans, nuts and olive…

Spring Fever Market opens up as first craft show of the season

SIOUX FALLS, S.D.– It’s the first big handmade craft show of the year. The Spring Fever Market opens up this weekend at the Sioux Falls Convention Center.  All the items are made right here in our communities. You’ll find clothes, items for the home, and so much more! Jessica Bicknese and Katie Bukrey are two of the organizers of the…

Healthy and Sweet Valentine’s Day Treats

RECIPES BY THE FIT CHIC ANNIE MELLO

Just because it’s Valentine’s Day doesn’t mean we can’t keep our snacks healthy! The Fit Chic Annie Mello stopped by the KDLT Kitchen to share some of her favorite recipes for eating smart and impressing your sweetheart today. Chocolate-filled Berries Pair your favorite fresh berry (Ahtra and Sarah love strawberries!) with a healthy spin on chocolate! Ingredients 1 pint fresh raspberries…

Want Girl Scout Cookies? Here’s Where To Find Them

Girl Scout cookie season is in full swing, but the where and how you buy cookies has changed over the years. The girls still sell door to door, but there’s now an option to buy online while still contributing to the troop of your choice. Jessica Binkerd and Ann Gerberding, two of the moms of Sioux Falls Troop 40291, say…

Portion Clip Creator Featured on QVC

It’s a chip-clip-measuring-spoon hybrid that helps you stay on track and eat the right serving sizes. The portion clip, designed right here in South Dakota, was recently featured on QVC, and it just might be a good addition to your kitchen. The Portion Clip and Portion Paw for pets, created by Sioux Falls’ Aaron Maguire was a featured product on…

Winning Appetizers For Super Bowl Sunday With Texas Roadhouse

SIOUX FALLS – As fans and athletes gather in Houston, our guest today is helping bring some Texas recipes to your Super Bowl watch party. Jordanna from Texas Roadhouse joins us today with a recipe fit for football’s biggest game. Rattlesnake Bites Ingredients: 3 large Jalapenos, seeded and cut in half 1/2 large red pepper 2 cups Monterrey Jack cheese,…