KDLT Home KDLT on Facebook KDLT on Twitter Get the KDLT iPhone App Get the KDLT Android App

Life With Laura: Lose Weight With Sky Robics



Bookmark and Share

Did you ever think it was possible to burn up to 1000 calories per hour and have fun doing it? Believe it or not, there's a way to do just that, simply by jumping on a trampoline.

"I work out about four times a week. This is definitely a little different than your regular workout!" said Dione Gerdes of Sioux Falls.

Different is an understatement when it comes to Sky Robics.

 South's Dakota's only trampoline park, Sky Zone, features an hour long fitness program that utilizes trampolines, exercise bands and a series of cross fit style workouts to lose weight.

"It’s going to work a lot of different muscles that have probably never been worked before if you haven't done a class like this," said Jeff Reed, General Manager of Sky Zone.

A drastic change from your regular fitness routine, Sky Robics, taught by highly skilled coaches, has a reputation for helping participants "jump" down to their ideal weight fast, while providing a fun atmosphere at the same time.

“It's great because it's different every time," said Reed. "You don't see the same consistencies. A lot of people do get bored with their workouts and we try and eliminate that here."

The best part is you don't have to be a fitness pro to do something as easy as jump.

"If I did this like four times a week I could be the skinniest girl in town!” said Gerdes.

“What we recommend is that everyone go at their own pace so if you can't do everything the first time don't worry,” explained Reed. "The more you come, keep coming, it's going to allow you to get used to the exercises and be able to do them.”

Sky Zone offers their Sky Robic fitness class six days a week at various times to fit your busy schedule.The classes are $10 each or you can sign up for a monthly membership and your first time is half off.

For more information on Sioux Falls Sky Zone you can visit their website.
< Prev Story Back To Top Next Story >
The Morning Show Archive
     

Snow Plows Tackle Drifts In Sioux Falls  story with video

Two days after Sioux Falls was hit with between two to four inches of snow, ...

Monument To Honor Firefighters In Sioux Falls  story with video

They're larger than life heroes in their communites. And every ...

2nd Gold Coin Given By Anonymous Donor

An anonymous donor continues to make generous gifts to Sioux Falls citizens ...

Barn Fire Kills 7,500 Turkeys Near Worthington  Dec. 17

Sturgis Officials Planning For 2015 Rally Traffic  Dec. 17

Magistrate Judge Named To Seventh Judicial Circuit  Dec. 17

Daugaard To Push For More Drug Courts In Session  Dec. 17

SD Ranks Seventh Among States For Volunteering  Dec. 17

Police: Spencer Woman Found Dead In Apartment  Dec. 17

Update: Missing Man Found Deceased  Dec. 17

The Daily Scoop: 12-17-14  story with video  Dec. 17

SF Building Damaged After Overnight Fire   Dec. 17

Most Popular Google Searches Of 2014  story with video  Dec. 17

The Search For A Superintendent Continues  Dec. 16

Prosecutor: "I Was Surprised By The Verdict"  story with video  Dec. 16

Ice, Snow Leaves Hundreds In The Dark  story with video  Dec. 16

Improvements Coming To South Dakota Rail   story with video  Dec. 16

Pierre Teenager To Serve 10 Years In Prison  Dec. 16

$56 Million Investment In SD Rail Projects  Dec. 16

Downtown SF Vehicles Asked To Be Moved  Dec. 16

KDLT News Archive
     

Prosecutor: "I Was Surprised By The Verdict"  story with video

The Pierre teenager convicted of fatally shooting one of ...

Pierre Teenager To Serve 10 Years In Prison

A judge has sentenced a Pierre teenager to 25 ...

Update: Missing Man Found Deceased

A man reported missing in Charles Mix County was found deceased ...

Sioux Falls Casino Robbed At Gunpoint  Dec. 16

SF Building Damaged After Overnight Fire   Dec. 17

Former USD Basketball Coach Dies   Dec. 16

$56 Million Investment In SD Rail Projects  Dec. 16

Police: Spencer Woman Found Dead In Apartment  Dec. 17

KDLT News Archive
     
Back To Top