Sweating to Christmas Carols
by KDLT News
December 06, 2010 6:14 PM
This time of year, Christmas music infiltrates the airwaves ... and now, it's moving to the gym.
Fitness instructors are incorporating remixed holiday favorites into group classes at Sioux Empire Fitness. They say the tunes are sprinkled into parts of every class, and they're the only songs played during total body conditioning.
"There's something different and really inspiring about putting your heart and your experience and your sweat into just those songs that help motivate you and lift up your spirit to exactly what Christmas is all about," said fitness instructor Missy Ragon.
Instructors say Christmas music has been used in workouts at Sioux Empire Fitness for the past seven years and is always a hit with members.