SIOUX FALLS, S.D. -

Although we are entering sweater season, that doesn't mean you have to give up going to the gym. Now is the perfect time to start a new fitness class over a Fit Body Boot Camp.

CJ Wehrkamp, the owner and coach at the Sioux Falls Fit Body Boot Camp, says the last three months of the year are always the time people gain the most weight. Health and fitness seem to go by the wayside during the holidays, which can make it harder come New Years to get to the gym for your New Years Resolutions. Wehrkamp says starting a pattern of health now will help keep you on track throughout the colder months and throughout life.

Fit Body Boot Camp will have a new round of fall group classes beginning on October 10 call the Flab to Fab 21-Day Challenge. Classes are just 30 minutes, and FBBC provides nutrition and weight loss assistance as well.

To sign up for classes or for more information about Fit Body Boot Camp, click here or check out their Facebook page, Sioux Falls Fit Body Boot Camp.