Most Powerful Foods to Pack for Lunch

Avoid that struggle to stay awake in the middle of the afternoon

You get plenty of sleep, you know that’s not the problem. So why do you keep dozing off at your desk in the middle of the afternoon? Try getting serious about what you’re having for lunch each day. A protein packed meal, or even just some smart snacks, can help keep you and your family stay focused and awake. Check out the suggestions from Augustana’s Dr. Brittany Gorres-Martens, an expert in exercise and nutritional sciences, in the video above.

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