Pre & Post Workout Foods w/ ‘Fit Chic’

SIOUX FALLS, S.D. – While it certainly doesn’t feel like it, warmer weather is around the corner.

With the change in seasons, we tend to get out of the winter hibernation mode, and want to get back in shape for that ‘summer bod.’ However, it can often be difficult to know the best foods to eat before or after your workouts.

‘Fit Chic’ and Co-Founder of CPM Fitness Annie Mello stopped by the KDLT Kitchen with the best foods to eat before and after you hit the gym.

For more information, click here.

Categories: Food, KDLT News Today, KDLT News Today Interviews, Life, Local News