The Best Technology to Get You a Better Night’s Rest

An app that filters out blue light from your tech screens? It’s pretty cool, and it works to help you wind down from a day online if you need it, which is why one of our tech experts, Will Bushee, says he uses it himself to help ensure a good night’s sleep. Check out his recommendations below for three great apps to help you get back on a normal sleep routine after a busy summer!

 

Categories: Health, KDLT News Today, KDLT News Today Interviews, Local News, News

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