Healthy Thanksgiving Meals

SIOUX FALLS, S.D. – It’s hard to believe, but Thanksgiving is less than a week away.

It can be tough to make a dish that pleases everyone, but Annie ‘Fit Chic’ Mello stopped by to help with some happy and healthy dishes.

Look below for the recipes!

Pumpkin Bars

Cauliflower Gratin

Cranberry Honey Ham: 

16 oz. can cranberry sauce

1/4 c. honey

1/4 c. of Grade A or B Maple Syrup

1 tbsp. lemon juice

1/4 cup of unsweetened coconut flakes 


Preheat oven to 325°. Line a roasting pan with foil. Place ham on a rack in prepared pan. Bake, covered, 1 hour.Meanwhile, in a small saucepan, whisk remaining ingredients until blended. Remove 1 cup mixture for glaze; reserve remaining mixture for sauce. Brush ham with some of the glaze mixture. Bake, uncovered, until a thermometer reads 140°, 35-45 minutes, brushing every 10 minutes with remaining glaze.

Categories: Health, KDLT Kitchen, KDLT News Today, KDLT News Today Interviews, Local News