Exercise, Along with Diet, Key To Achieving Fitness Goals

SIOUX FALLS, S.D. – It’s February, which is about the time many of us fall off the fitness wagon.

We might see some fitness results after focusing on our diet, but to really get to where we’d like to be, exercise must be incorporated.

Kimberly Henderson is a Profile Coach with Sanford Profile. She stopped by this morning with important exercise tips to remember in looking to meet your fitness goals.

For more information on the Sanford Profile, click here.

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