Life

Prairie Berry Adds Local Touch To European Cuisine

SIOUX FALLS, S.D.- Though they’re best known for their fine wines and craft beers, Prairie Berry East Bank is showing off their culinary skills for Downtown Sioux Falls’ Restaurant Week. With a choice of either French or Spanish cuisine on their Restaurant Week menu, the chefs at Prairie Berry still manage to locally source most of their ingredients. Chef Mark…

The Market Reveals Spanish-Inspired Menu For Restaurant Week

SIOUX FALLS, S.D.- Downtown Sioux Falls’ Restaurant Week is in full swing as the top restaurants in downtown show off their best items for their limited edition menus. The Market’s Restaurant Week menu was inspired by a picture of Spanish pozole, according to their head chef. Chef Greg Springer from The Market says the dishes incorporate a unique blend of spices…

A Taste Of Ode To Food And Drinks’ Restaurant Week Menu

SIOUX FALLS, S.D.- Some of the most popular restaurants in Downtown Sioux Falls are showing off their top food selections for Restaurant Week. Each participating restaurant will feature a menu offering three courses for $30 per person, before tip. Ode to Food and Drinks stopped by the KDLT Kitchen to show off their special menu. Chef Bob says when he…

Local Farmer Answers Questions About Growing Season

Watch the video above for more information on Hungry for Truth’s initiative to educate people on GMOs. For more information on Hungry for Truth, click here. Categories: Agriculture, Food, KDLT Kitchen, KDLT News Today, KDLT News Today – Top Stories, KDLT News Today Interviews Tags: gmos, hungry for truth, KDLT Kitchen, sioux falls farming, south dakota farming, soybean farmers

Saying “Goodbye” To Carbs With The Fit Chic Annie Mello

SIOUX FALLS, S.D.- As swimsuit season approaches, now is a good time to cut back on carbs that get us through winter and trade them in for something healthier. The Fit Chic Annie Mello offers creative ways to use cauliflower instead of carbs without compromising on taste! Below are a couple of Mello’s recipes for creative carb substitutes. For more…

Adventures With Ahtra: Firefighter Fitness

SIOUX FALLS, S.D.- It takes a lot of courage, discipline and of course, physical strength to work for Sioux Falls Fire Rescue. Before entering the force, each firefighter must pass a fitness test to make sure they’re in shape for anything their job demands. The IPAT, or Incumbent Physical Agility Test, involves a series of tasks which simulate scenarios that firefighters experience….

How To Fight Illness With Fitness

SIOUX FALLS, S.D.- During a major weather transition, like going from winter to spring, it can feel miserable to fight off a cold while dealing with seasonal allergies. The owners of CPM Fitness in Sioux Falls, Annie and Chris Mello have some tips for fighting off illness by staying active. Annie suggests doing some simple yoga sequences to keep your body…

Camille’s Sidewalk Café Shares Special Lent Dishes

No matter the time of day or occasion, Camille's offers something for everyone

Camille’s Sidewalk Café continues to grow and provide the market with a fresh alternative to fast food, in an atmosphere where you can eat, relax and enjoy. Mike Sandstrom, a catering coordinator at Camille’s Sidewalk Café, joined the KDLT Kitchen to share some of the new menu items for the season of lent. Mike brought with him a breakfast pizza and…

Hy-Vee Chef Scott Teal Talks Healthy Meal Prep

With busy schedules and winter weather, it’s hard to find the motivation to eat right and prepare healthy meals. However, with some simple meal prep your efforts will go a long way. Chef Scott Teal from Hy-Vee teaches classes at the Hy-Vee on South Louise Avenue, including one that teaches you how to prepare simple meals that can serve four…

Celebrate National Gluten-Free Day With Chef To Plate

If you didn’t already know, January 13th is National Gluten-Free Day and one Sioux Falls business has some quick and affordable options for celiac-friendly meals. Chef To Plate offers healthy meal options, all of which are either gluten-free or can be made gluten-free. Chef  Adam Top says the meals are prepared fresh daily and can be ordered by midnight to be…

Crave Adds “Hogzilla” To Downtown Burger Battle

“Going massive” was the inspiration for Crave’s entry in this year’s Downtown Burger Battle, according to Executive Chef Alex Keehn. The burger features pork belly, bourbon BBQ, apple-jalapeño coleslaw and is served on a pretzel bun. Keehn calls it a “monster of a burger.” He said he hopes the “Hogzilla” will prove to be a winner this year. Crave has…

Critter Corner: Keeping Pets Safe During Winter

If it's too cold for you, it's too cold for them

Winter didn’t go easy on us this weekend, and when it’s too cold for you to be outside, it’s too cold for your pets to be outside, too. Justin Shatto from Woofs and Waves says just because your dog has a thick coat of fur, severe wind chills and air temperatures can cut through their coat quickly. Shatto says putting…

Live Well Sioux Falls Launches Program To Teach Healthy Eating On A Budget

Live Well Sioux Falls has partnered with other local organizations to provide free healthy grocery store tours to low-income residents. This collaboration was made possible by a grant from Share Our Strength’s No Kid Hungry campaign, a national effort focused on improving access to healthy food for all kids.