KDLT Kitchen

Best Next-Day Foods To Detox All That Halloween Sugar

SIOUX FALLS, S.D. – As if you needed a reminder, Halloween is right around the corner. Along with costumes, spooky movies, and parties, candy is a huge component of the holiday. While it’s alright from time to time to indulge your sweet tooth, especially this time of year, too much sugar can bog you down the next day. In order…

Quick & Healthy Back-To-School Snacks!

SIOUX FALLS, S.D. – It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to a ‘back-to-school mode,’ can present it’s challenges. One could be making sure your kids…

Easy, Delicious Desserts to Take to Any Picnic

Staci Perry of Random Sweetness Baking showcases some great treats for the 4th of July

Chances are, you’ve got some fun and festive summer gatherings coming up with family and friends! If not this weekend, soon. And if you’re not really sure what to take to the party, Staci Perry of Random Sweetness Baking brought some ideas along when she visited the KDLT News studio that’ll have everyone asking for more! (or the recipe!) Speaking…

Profile Talks Healthy Summer Snacks & Easy Playground Workouts

SIOUX FALLS, S.D. – It can be so tough during these busy summer months to think about quick and healthy snacks. But when you’re on the go, eating healthy becomes even more important. Kimberly Henderson, a certified Profile coach joined us in the KDLT Kitchen to talk summer snacks and the importance of getting active. Categories: Health, KDLT Kitchen, KDLT…

Kick Start Your New Year Resolutions

SIOUX FALLS, S.D. – Many of us have resolutions to be healthier in the new year, but don’t know where to start, or overwhelm ourselves right away. Sanford Profile Coach Kimberly Hendersen stopped by to give us a few recommendations to keep in mind during the new year. For more information on Sanford Profile, click here. Categories: Health, KDLT Kitchen,…

Simple Hanukkah Dish Anyone Can Make

SIOUX FALLS, S.D. – The holiday season takes a big leap forward this weekend in Sioux Falls with the Grand Menorah Lighting. Mussie Alperowitz with the Gan Early Learning Center joins us in the KDLT Kitchen with a simple Hanukkah dish anyone can make. Dough recipe: 2.5 tbsp dry yeast 1/2 cup warm water 2 eggs 6 tbsp oil 3…

Easy Make Ahead Side Dishes for Thanksgiving

 Chef Scott Teal of Hy-Vee on Louise is back with some easy, delicious sides to go with that golden brown turkey this Thanksgiving. Bon apetit! Asparagus Feta Salad: 2 lbs cooked asparagus, 4 oz. crumbled feta, 1 pint quartered cherry tomatoes, 2/3 c. roasted walnuts. Toss with the following dressing. Dressing: 6 T balsamic vinegar, 4 T olive oil,…