KDLT Kitchen

Want Girl Scout Cookies? Here’s Where To Find Them

Girl Scout cookie season is in full swing, but the where and how you buy cookies has changed over the years. The girls still sell door to door, but there’s now an option to buy online while still contributing to the troop of your choice. Jessica Binkerd and Ann Gerberding, two of the moms of Sioux Falls Troop 40291, say…

Portion Clip Creator Featured on QVC

It’s a chip-clip-measuring-spoon hybrid that helps you stay on track and eat the right serving sizes. The portion clip, designed right here in South Dakota, was recently featured on QVC, and it just might be a good addition to your kitchen. The Portion Clip and Portion Paw for pets, created by Sioux Falls’ Aaron Maguire was a featured product on…

Oh My Cupcakes! Has Sweet Treats For Your Sweetheart

SIOUX FALLS -With just a week before Valentine’s Day, our guest today has treats to bring a smile to your sweet heart this year. Mariah with Oh My Cupcakes joins us today to tell us about how we can celebrate the holiday. Watch Behind-The-Scenes below! Categories: KDLT Kitchen Tags: KDLT Kitchen, Oh My Cupcakes, Sioux Falls

Celebrate Your Valentine With Something Sweet With Half Baked

SIOUX FALLS – Valentines Day is just around the corner and a Sioux Falls bakery has the supplies to make this holiday the sweetest yet. Stuart with Half Baked joins us today to tell us about their February flavors. Watch what happened in the commercial break below   Categories: KDLT Kitchen, Local News Tags: Cupcakes, Half Baked, Sioux Falls, Valentine’s…

Winning Appetizers For Super Bowl Sunday With Texas Roadhouse

SIOUX FALLS – As fans and athletes gather in Houston, our guest today is helping bring some Texas recipes to your Super Bowl watch party. Jordanna from Texas Roadhouse joins us today with a recipe fit for football’s biggest game. Rattlesnake Bites Ingredients: 3 large Jalapenos, seeded and cut in half 1/2 large red pepper 2 cups Monterrey Jack cheese,…

It’s National Tater Tot Day!

At KDLT News Today we love celebrating fake holidays and National Tater Tot Day is no exception! Ahtra and Sarah took over the KDLT Kitchen to share some of their favorite tater tot recipes. Minnesota Tater Tot Hot Dish This Minnesota-nice tradition is the perfect comfort food to get you through the cold winter weather.  Ingredients 1 lb. ground beef…

Sioux Falls Multi-Cultural Center To Host “Decadence In Chocolate” Fundraiser

The event helps fund their 19 community programs

A sweet pre-Valentine’s Day event is coming up this Saturday, where you can not only get your fill of chocolates and wine, you can also help raise money to support some programs in the community. The Multi-Cultural Center of Sioux Falls is hosting the 5th annual Decadence in Chocolate fundraiser. Roxie Kelly, assistant director at SFMCC, says they will have…

Hungry For Truth Continues Web Series

LATEST EPISODE HIGHLIGHTS AG STUDENT IN FINAL YEAR OF COLLEGE

SDSU dairy production student, Megan Schaeffer sat down with us in the KDLT Kitchen to tell us about her experience filming with Hungry for Truth and her plans after graduation. To learn more about Hungry for Truth and their web series educating people on antibiotics and GMOs, watch the video above or click here. Categories: KDLT Kitchen, KDLT News Today,…

Tastes Of The Mediterranean: Low-Calorie Eating With Olive Garden

SIOUX FALLS – If you’re working to eat healthier this year, Olive Garden wants to help you avoid sacrificing taste to meet your goals. Zach with Olive Garden joins us to talk about these new menu options. Chicken Margherita Inspired by Olive Garden’s Tastes of the Mediterranean menu A delicious combination of grilled chicken breasts topped with fresh tomatoes, mozzarella,…

Oh My Word’s One Year Birthday Bash This Friday

SIOUX FALLS- A Downtown shop has been helping customers celebrate the hand-writen note for an entire year in Sioux Falls. Melissa Johnson of Oh My Word luxury Paperie joins us to talk about how their celebrating. Categories: KDLT Kitchen, Local News Tags: Downtown Sioux Falls, Oh My Word, Sioux Falls

Fitness Friday: Not a Gymrat? Try These Options Instead

Most of us set fitness and health as our top NY goals, but it can drop off quickly. Some innovative ways to get in your daily exercise may make it a little easier to stick with. Chris and Annie Mello from CPMFITness have some great fitness tips for you. Annie says many gyms, like theirs, are starting to combine two…

Bizzy Lizzy Flourless Bakery Loses Flour For Cleaner Eating

SIOUX FALLS – Resolutions for many Americans include a change in diet, but if you’re feeling the slump a few weeks in, our guest today has some easy snacks that you don’t have to feel guilty about. Bizzy Lizzy Flourless Bakery joined us today with gluten free or flour free options that they offer.   Categories: Health, KDLT Kitchen Tags:…

Health Trends To Know In 2017: Fit Chic LA

Annie Mello, the Fit Chic from CPMFITness, shares health trends

It’s a new year, and that means new health trends that could be great options to incorporate into your diet. Annie Mello, the Fit Chic from CPMFITness, says there a few things to look out for this year that’s going to be popular. Green Vegetables Cleansing Soups Seaweed Golden Lattes Coconut Watch the video above to see how Annie uses…

Keeping Kids’ Snacks Healthy With The Speech Mom

SIOUX FALLS – It can be  hard to get kids excited about eating healthy, but our guest today has a few tricks up her sleeve to help kids enjoy healthier options. Andrea “The Speech Mom” joins us today with some easy ways to get kids excited about fruits and vegetables. Categories: KDLT Kitchen Tags: Eating Healthy, KDLT Kitchen, Sioux Falls

From Farm To Table: Stensland Family Farms Shares Their Ice Cream

SIOUX FALLS – The temperatures might be frosty outside, but a Sioux Falls shop has some cold treats we don’t think you will be able to resist. Mark, Keira, Jovi and Kelton join us today from Stensland Family Farms, to tell us about what we can find in their store. Watch behind-the-scenes here: https://www.facebook.com/kdltnews/videos/10154283179108597/ Categories: KDLT Kitchen, Local News Tags:…