KDLT Kitchen

Dinner Options for Busy School Schedules

SIOUX FALLS, S.D. – The school year kicks off this week in Sioux Falls, and with everything else going on, dinner plans can find their way to the back burner. Chef Ellen joins us in the KDLT Kitchen with some easy meal options for the back-to-school season Categories: Community, KDLT Kitchen

Best Advice to Get Your Kids to Eat a Nutritional Lunch

We all know kids can be a tough sell when it comes to eating well, especially around their friends during the school day. But as countless families look to satiate their hungry kids during the school day while they’re at their away from home, dietitian Lizzie Kasparek of the Sanford Sports Science Institute stopped by with more suggestions about how…

Sanford Shares Healthy Snacks for Back-to-School Season

SIOUX FALLS, S.D. – Schedules might be busier than ever this back-to-school season, but that doesn’t mean you have to settle for unhealthy snacks when it’s time to recharge. Lizzie Kasparek from the Sanford Sports Institute joins us in the KDLT Kitchen with some easy ways to help make lunchtime more nutritious this school year.   Categories: Community, KDLT Kitchen

Healthier Summer Snacks for Kids

Summers are busy, we get it. But if all of the running around between ball games, pool dates, taking kids to their friends houses, barbeques and other commitments have you and the kids grabbing whatever unhealthy meal might be within reach, Sanford Sports Science Institute Dietitian Lizzie Kasparek offers a few suggestions for quick and easy snacks that’ll have everyone…

Coolest Treats for the Hottest of Summer Days

Some of the healthiest ways to give the kids (and yourselves) a break from the heat!

Often this time of year, families are looking for something easy, healthy and fun to grab while on the go. Tiffany Krogstad, a registered dietitian with Sanford Cardiovascular Institute, offers up some fun and healthy options to keep your little ones cool during the hot summer months. Categories: KDLT Kitchen, KDLT News Today, KDLT News Today Interviews, Local News, News Tags:…