KDLT Kitchen

How to Avoid Packing on Additional Pounds at the Office This Holiday Season

You know they will be there waiting for you – the cookies, donuts, cupcakes, eggnog, all lined up neatly in a row on the counter at work come this holiday season. They’re there just for you, you know, and the generous colleagues who brought them will be offended if you don’t indulge. At least that’s what we say to try…

Feeding South Dakota’s Thanksgiving Meal Drive

SIOUX FALLS, S.D. – Thanksgiving is a time to get together with family and friends, but there are people in our area that will go hungry over the holidays. Matt Gassen with Feeding South Dakota joins us today to talk about the Thanksgiving Mead Drive going on right now. Categories: Community, KDLT Kitchen

Two South Dakota Comfort Food Dining Destinations

One of these is food writer Staci Perry's "favorite places to grab a burger".

It could very well be worth setting aside the time for a little drive one of these beautiful fall days for a trip to the east central part of the state. Food writer and baker Staci Perry explains why both The Knotty Pine and Hendricks Hometown Bakery are fabulous food finds and worthwhile destinations.   Categories: KDLT Kitchen, KDLT News…

Packing A Healthy & Happy School Lunch

SIOUX FALLS, S.D. – Getting your kids the proper nutrition can be a difficult task, but is critically important. September is National Childhood Obesity Awareness month. According the http://www.healthcare.gov, one in five children struggle with and are classified as obese. While the month is all but wrapped up, keeping these facts in mind is important all throughout the year. Owner…

Kick Off the NFL Regular Season with Beer & Bacon (Cheese Log)

Chef Scott Teal stops in the studio with tasty options for your tailgate party

Whether you’re a fan of high school, college or pro football, the season is kicking into full gear right now. For those wanting something new to take to the tailgate or to serve up for your guests, check out the easy options Chef Scott Teal from Hy-Vee on Louise in Sioux Falls is serving up. Beer & Bacon Cheese Spread…

Dinner Options for Busy School Schedules

SIOUX FALLS, S.D. – The school year kicks off this week in Sioux Falls, and with everything else going on, dinner plans can find their way to the back burner. Chef Ellen joins us in the KDLT Kitchen with some easy meal options for the back-to-school season Categories: Community, KDLT Kitchen

Best Advice to Get Your Kids to Eat a Nutritional Lunch

We all know kids can be a tough sell when it comes to eating well, especially around their friends during the school day. But as countless families look to satiate their hungry kids during the school day while they’re at their away from home, dietitian Lizzie Kasparek of the Sanford Sports Science Institute stopped by with more suggestions about how…