KDLT Kitchen

Packing A Healthy & Happy School Lunch

SIOUX FALLS, S.D. – Getting your kids the proper nutrition can be a difficult task, but is critically important. September is National Childhood Obesity Awareness month. According the http://www.healthcare.gov, one in five children struggle with and are classified as obese. While the month is all but wrapped up, keeping these facts in mind is important all throughout the year. Owner…

Kick Off the NFL Regular Season with Beer & Bacon (Cheese Log)

Chef Scott Teal stops in the studio with tasty options for your tailgate party

Whether you’re a fan of high school, college or pro football, the season is kicking into full gear right now. For those wanting something new to take to the tailgate or to serve up for your guests, check out the easy options Chef Scott Teal from Hy-Vee on Louise in Sioux Falls is serving up. Beer & Bacon Cheese Spread…

Dinner Options for Busy School Schedules

SIOUX FALLS, S.D. – The school year kicks off this week in Sioux Falls, and with everything else going on, dinner plans can find their way to the back burner. Chef Ellen joins us in the KDLT Kitchen with some easy meal options for the back-to-school season Categories: Community, KDLT Kitchen

Best Advice to Get Your Kids to Eat a Nutritional Lunch

We all know kids can be a tough sell when it comes to eating well, especially around their friends during the school day. But as countless families look to satiate their hungry kids during the school day while they’re at their away from home, dietitian Lizzie Kasparek of the Sanford Sports Science Institute stopped by with more suggestions about how…

Sanford Shares Healthy Snacks for Back-to-School Season

SIOUX FALLS, S.D. – Schedules might be busier than ever this back-to-school season, but that doesn’t mean you have to settle for unhealthy snacks when it’s time to recharge. Lizzie Kasparek from the Sanford Sports Institute joins us in the KDLT Kitchen with some easy ways to help make lunchtime more nutritious this school year.   Categories: Community, KDLT Kitchen

Healthier Summer Snacks for Kids

Summers are busy, we get it. But if all of the running around between ball games, pool dates, taking kids to their friends houses, barbeques and other commitments have you and the kids grabbing whatever unhealthy meal might be within reach, Sanford Sports Science Institute Dietitian Lizzie Kasparek offers a few suggestions for quick and easy snacks that’ll have everyone…