Last Minute Healthy Halloween Treats in the KDLT Kitchen
Odds are whether it's tonight or this weekend you might have Halloween party plans! And on the off chance you're still scrambling for a quick snack to bring, Trisha Dohn from Well…
Best Next-Day Foods To Detox All That Halloween Sugar
SIOUX FALLS, S.D. - As if you needed a reminder, Halloween is right around the corner. Along with costumes, spooky movies, and parties, candy is a huge component of the holiday. While it's alright from time to time to indulge…
South Dakota Pork Producers Share Chili Recipe
SIOUX FALLS, S.D. - As it cools down outside, why not heat things up in the kitchen. South Dakota Pork Producers join us in the KDLT Kitchen with a recipe to keep you…
Quick & Healthy Back-To-School Snacks!
SIOUX FALLS, S.D. - It's hard to believe, but school is in session virtually everywhere. It's easy to get excited, but this time of year can be an adjustment period for both…
Find Ways To Relax At Work
SIOUX FALLS, S.D. - Let's face it, it's easy to get overwhelmed at work. Whether it's long days, having a lot on your plate, or even co-workers, it can be difficult to find a way to relax. But there are…
Enjoying A Summertime Staple
SIOUX FALLS, S.D. - Watermelon is a staple of summer-time! Annie 'fit chic' Mello came to the KDLT Kitchen with some fun ways to enjoy a summer-time favorite! For some of Mello's recipes, click here. [field59_video account="KDLT" key="c64de298e2eff63ae709489a85bdfbaf471b307a" vtitle="Celebrating National…
Sentencing Delayed for Man Who Defrauded Fish Farm Investors
SIOUX FALLS, S.D. - Sentencing has been delayed for a former executive who defrauded investors in a scheme to build an $11 million fish farm in South Dakota. Tim Burns was found guilty of defrauding investors in Global Aquaponics near…
Easy, Delicious Desserts to Take to Any Picnic
Chances are, you've got some fun and festive summer gatherings coming up with family and friends! If not this weekend, soon. And if you're not really sure what to take to the party, Staci Perry of Random Sweetness Baking brought…
Profile Talks Healthy Summer Snacks & Easy Playground Workouts
SIOUX FALLS, S.D. - It can be so tough during these busy summer months to think about quick and healthy snacks. But when you're on the go, eating healthy becomes even more important. Kimberly Henderson, a certified Profile coach joined…
Importance of Veggies!
SIOUX FALLS, S.D. - Many of us tend to grimace when told to eat vegetables. However, there's tons of fun ways to take in our veggies! Annie 'fit chic' Mello stopped by on June 17th, 'National Eat Your Veggies Day,'…
Memorial Day Crafts with Hood Magazine
SIOUX FALLS, S.D. - Memorial Day is just around the corner. Hood Magazine is in the KDLT Kitchen with a Memorial Day craft, perfect for the whole family.
Juniper Apothecary DIY Shower Steamer
Go for it. That's the advice a budding small business entrepreneur in Sioux Falls has for others, dreaming of starting their own business. Brittany Sopko started her business out of her home. Now she's got a new family-oriented location in…
SD Pork Producer's Share Easy to Make Appetizers for March Madness
SIOUX FALLS, S.D. - The NCAA tournaments are tipping off this week and appetizers are always needed to watch the game. Stacey Sorlien with the South Dakota Pork…
Fit Chic's Valentine's Day Treats!
SIOUX FALLS, S.D. - Valentines day is tomorrow, and love is in the air! Many times we want to get that special someone in our lives a sweet treat, but that isn't always the healthiest option. However, Annie 'Fit Chic'…
Kick Start Your New Year Resolutions
SIOUX FALLS, S.D. - Many of us have resolutions to be healthier in the new year, but don't know where to start, or overwhelm ourselves right away. Sanford Profile Coach Kimberly Hendersen stopped by to give us a few recommendations…
Holiday Meals with Chef Scott Teal
SIOUX FALLS, S.D. - As if you need a reminder, the holidays are right around the corner. For those of you stuck on what to feed the family…
Simple Hanukkah Dish Anyone Can Make
SIOUX FALLS, S.D. - The holiday season takes a big leap forward this weekend in Sioux Falls with the Grand Menorah Lighting. Mussie Alperowitz with the Gan Early Learning Center joins…
December 16: LifeScape's Holiday Jam with the Hegg Brothers
SIOUX FALLS, S.D. - If you're not in the holiday spirit, then LifeScape and the Hegg Brothers are here to help. Tessa from LifeScape and the Hegg Brothers…
Hood Magazine Shares Craft Ideas for Thanksgiving
SIOUX FALLS, S.D. - The holidays mean some of us are going to spend a lot of time with family, so you might need some ideas to keep the kids busy.…
Easy Make Ahead Side Dishes for Thanksgiving
Chef Scott Teal of Hy-Vee on Louise is back with some easy, delicious sides to go with that golden brown turkey this Thanksgiving. Bon apetit! Asparagus Feta Salad: 2 lbs cooked asparagus, 4 oz. crumbled feta, 1 pint quartered…
