Best Next-Day Foods To Detox All That Halloween Sugar

SIOUX FALLS, S.D. - As if you needed a reminder, Halloween is right around the corner. Along with costumes, spooky movies, and parties, candy is a huge component of the holiday. While it's alright from time to time to indulge…

Quick & Healthy Back-To-School Snacks!

SIOUX FALLS, S.D. - It's hard to believe, but school is in session virtually everywhere. It's easy to get excited, but this time of year can be an adjustment period for both…

Find Ways To Relax At Work

SIOUX FALLS, S.D. - Let's face it, it's easy to get overwhelmed at work. Whether it's long days, having a lot on your plate, or even co-workers, it can be difficult to find a way to relax. But there are…

Enjoying A Summertime Staple

SIOUX FALLS, S.D. - Watermelon is a staple of summer-time! Annie 'fit chic' Mello came to the KDLT Kitchen with some fun ways to enjoy a summer-time favorite! For some of Mello's recipes, click here. [field59_video account="KDLT" key="c64de298e2eff63ae709489a85bdfbaf471b307a" vtitle="Celebrating National…

Easy, Delicious Desserts to Take to Any Picnic

Chances are, you've got some fun and festive summer gatherings coming up with family and friends! If not this weekend, soon. And if you're not really sure what to take to the party, Staci Perry of Random Sweetness Baking brought…

Importance of Veggies!

SIOUX FALLS, S.D. - Many of us tend to grimace when told to eat vegetables. However, there's tons of fun ways to take in our veggies! Annie 'fit chic' Mello stopped by on June 17th, 'National Eat Your Veggies Day,'…

Juniper Apothecary DIY Shower Steamer

Go for it. That's the advice a budding small business entrepreneur in Sioux Falls has for others, dreaming of starting their own business. Brittany Sopko started her business out of her home. Now she's got a new family-oriented location in…

Fit Chic's Valentine's Day Treats!

SIOUX FALLS, S.D. - Valentines day is tomorrow, and love is in the air! Many times we want to get that special someone in our lives a sweet treat, but that isn't always the healthiest option. However, Annie 'Fit Chic'…

Kick Start Your New Year Resolutions

SIOUX FALLS, S.D. - Many of us have resolutions to be healthier in the new year, but don't know where to start, or overwhelm ourselves right away. Sanford Profile Coach Kimberly Hendersen stopped by to give us a few recommendations…

Holiday Meals with Chef Scott Teal

SIOUX FALLS, S.D. - As if you need a reminder, the holidays are right around the corner. For those of you stuck on what to feed the family…

Simple Hanukkah Dish Anyone Can Make

SIOUX FALLS, S.D. - The holiday season takes a big leap forward this weekend in Sioux Falls with the Grand Menorah Lighting. Mussie Alperowitz with the Gan Early Learning Center joins…

Easy Make Ahead Side Dishes for Thanksgiving

 Chef Scott Teal of Hy-Vee on Louise is back with some easy, delicious sides to go with that golden brown turkey this Thanksgiving. Bon apetit! Asparagus Feta Salad: 2 lbs cooked asparagus, 4 oz. crumbled feta, 1 pint quartered…

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Categories: KDLT Kitchen