Annie ‘Fit Chic’ Mello

Best Next-Day Foods To Detox All That Halloween Sugar

SIOUX FALLS, S.D. – As if you needed a reminder, Halloween is right around the corner. Along with costumes, spooky movies, and parties, candy is a huge component of the holiday. While it’s alright from time to time to indulge your sweet tooth, especially this time of year, too much sugar can bog you down the next day. In order…

Don’t ‘Fall’ Into A Fitness Funk

SIOUX FALLS, S.D. – With summer over, it’s easy to forget about everything we did to get our ‘summer bods.’ Annie ‘fit chic’ Mello joined us with easy workouts to keep you on track in your fitness journey. For information on Mello’s gym, click here. Categories: Health, KDLT News Today, KDLT News Today Interviews, Local News, Your Health Matters Tags:…

Quick & Healthy Back-To-School Snacks!

SIOUX FALLS, S.D. – It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to a ‘back-to-school mode,’ can present it’s challenges. One could be making sure your kids…

Packing A Healthy & Happy School Lunch

SIOUX FALLS, S.D. – Getting your kids the proper nutrition can be a difficult task, but is critically important. September is National Childhood Obesity Awareness month. According the http://www.healthcare.gov, one in five children struggle with and are classified as obese. While the month is all but wrapped up, keeping these facts in mind is important all throughout the year. Owner…