annie mello

Fit Chic’s Best Foods For Weight Loss

SIOUX FALLS, S.D. – If you’re trying to lose weight, and are still struggling to do so, have you done a gut check on what, and how much you’re eating? ‘Fit Chic’ and owner of CPM Fitness Annie Mello joined KDLT’s Simon Floss to discuss what foods you should, and shouldn’t, be eating to get to your goal of losing…

4 Great Ways to Enjoy a Gluten Free Holiday

From Tom and Jerry's to small plates, Annie Mello offers some easy options for your gatherings

Fit Chic Annie Mello, helps families with food allergies and sensitivities ahead of the holidays. Click the link above to learn more about lingonberry meatballs, bacon wrapped figs, rice pudding, and homemade Tom and Jerry’s. Categories: KDLT News Today, KDLT News Today Interviews Tags: annie mello, Bacon, fit chic, Gluten-Free, Sioux Falls, Tom and Jerry’s

3 Great Options for Gluten Free Thanksgiving Sides

Fit Chick Annie Mello prepares dishes she says the whole family will love

The holidays can be a tough time of year for those on a restricted diet, there are just too many temptations that can have you caving in and regretting it later. So for those who need to go gluten free, Fit Chick Annie Mello offers some tasty new takes on traditional Thanksgiving side dishes. Categories: KDLT News Today, KDLT News…

3 Meals In 30 Minutes Or Less

Watch the video above for three healthy meals you can make in thirty minutes or less from Annie Mello’s new e-cookbook, “Cooking Fit: A Fit Chic LA’s Guide to Healthy Eating.” For a full version of the cookbook, click here. Categories: Food, Health, KDLT Kitchen, KDLT News Today, KDLT News Today – Top Stories, KDLT News Today Interviews Tags: annie…

Healthy Ways To Satisfy Your Sweet Tooth

SIOUX FALLS, S.D.- June is National Candy Month and the Fit Chic Annie Mello stopped by the KDLT Kitchen to share some healthy options for satisfying your sweet tooth. Though Mello admits to having sugar cravings (especially gum,) she always sticks to organic candy. One of her favorite summer treats is a strawberry puree popsicle, which are only 90 calories…

Saying “Goodbye” To Carbs With The Fit Chic Annie Mello

SIOUX FALLS, S.D.- As swimsuit season approaches, now is a good time to cut back on carbs that get us through winter and trade them in for something healthier. The Fit Chic Annie Mello offers creative ways to use cauliflower instead of carbs without compromising on taste! Below are a couple of Mello’s recipes for creative carb substitutes. For more…

How To Fight Illness With Fitness

SIOUX FALLS, S.D.- During a major weather transition, like going from winter to spring, it can feel miserable to fight off a cold while dealing with seasonal allergies. The owners of CPM Fitness in Sioux Falls, Annie and Chris Mello have some tips for fighting off illness by staying active. Annie suggests doing some simple yoga sequences to keep your body…

Healthy and Sweet Valentine’s Day Treats

RECIPES BY THE FIT CHIC ANNIE MELLO

Just because it’s Valentine’s Day doesn’t mean we can’t keep our snacks healthy! The Fit Chic Annie Mello stopped by the KDLT Kitchen to share some of her favorite recipes for eating smart and impressing your sweetheart today. Chocolate-filled Berries Pair your favorite fresh berry (Ahtra and Sarah love strawberries!) with a healthy spin on chocolate! Ingredients 1 pint fresh raspberries…

Fitness Friday: “Wine Down Yoga” at CPMFitness

Get it? “Wine Down” Yoga? It’s the best place to wind down and relax after a long week with some rejuvenating yoga and a glass of wine (or two!) with friends old and new. Chris and Annie Mello, owners and trainers at CPMFitness, will lead a group yoga session Friday, February 10 at the downtown CPM location at 111 S…

Fitness Friday: Not a Gymrat? Try These Options Instead

Most of us set fitness and health as our top NY goals, but it can drop off quickly. Some innovative ways to get in your daily exercise may make it a little easier to stick with. Chris and Annie Mello from CPMFITness have some great fitness tips for you. Annie says many gyms, like theirs, are starting to combine two…

Health Trends To Know In 2017: Fit Chic LA

Annie Mello, the Fit Chic from CPMFITness, shares health trends

It’s a new year, and that means new health trends that could be great options to incorporate into your diet. Annie Mello, the Fit Chic from CPMFITness, says there a few things to look out for this year that’s going to be popular. Green Vegetables Cleansing Soups Seaweed Golden Lattes Coconut Watch the video above to see how Annie uses…