cpm fitness

Don’t ‘Fall’ Into A Fitness Funk

SIOUX FALLS, S.D. – With summer over, it’s easy to forget about everything we did to get our ‘summer bods.’ Annie ‘fit chic’ Mello joined us with easy workouts to keep you on track in your fitness journey. For information on Mello’s gym, click here. Categories: Health, KDLT News Today, KDLT News Today Interviews, Local News, Your Health Matters Tags:…

Quick & Healthy Back-To-School Snacks!

SIOUX FALLS, S.D. – It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to a ‘back-to-school mode,’ can present it’s challenges. One could be making sure your kids…

Packing A Healthy & Happy School Lunch

SIOUX FALLS, S.D. – Getting your kids the proper nutrition can be a difficult task, but is critically important. September is National Childhood Obesity Awareness month. According the http://www.healthcare.gov, one in five children struggle with and are classified as obese. While the month is all but wrapped up, keeping these facts in mind is important all throughout the year. Owner…

Festive & Fit During St. Patricks Day

SIOUX FALLS, S.D. – During the holidays we like to eat festive foods, but many times forget what and how much of it we’re eating. ‘Fit Chic’ and co-owner of CPM Fitness Annie Mello stopped by the KDLT studio to give us some healthy and festive recipes for the upcoming St. Patrick’s Day this weekend. Recipes: Thin Mints -http://www.fitchicla.com/2013/02/19/did-someone-say-homemade-gluten-free-thin-mint/ Shepard’s…

‘Fit Chic’s’ 5 Tips To Stay Motivated

SIOUX FALLS, S.D – How’s that New Years Resolution to get in better shape and lose weight going? Right about now a healthy number of us start losing steam and motivation when it comes to our resolutions. Study’s show that 77% of resolutions are done after two weeks. ‘Fit Chic’ and co-founder of CPM Fitness Annie Mello gave KDLT’s Simon…

Fit Chic’s Best Foods For Weight Loss

SIOUX FALLS, S.D. – If you’re trying to lose weight, and are still struggling to do so, have you done a gut check on what, and how much you’re eating? ‘Fit Chic’ and owner of CPM Fitness Annie Mello joined KDLT’s Simon Floss to discuss what foods you should, and shouldn’t, be eating to get to your goal of losing…