cpm fitness

Fit Chic’s Best Foods For Weight Loss

SIOUX FALLS, S.D. – If you’re trying to lose weight, and are still struggling to do so, have you done a gut check on what, and how much you’re eating? ‘Fit Chic’ and owner of CPM Fitness Annie Mello joined KDLT’s Simon Floss to discuss what foods you should, and shouldn’t, be eating to get to your goal of losing…

Healthy Ways To Satisfy Your Sweet Tooth

SIOUX FALLS, S.D.- June is National Candy Month and the Fit Chic Annie Mello stopped by the KDLT Kitchen to share some healthy options for satisfying your sweet tooth. Though Mello admits to having sugar cravings (especially gum,) she always sticks to organic candy. One of her favorite summer treats is a strawberry puree popsicle, which are only 90 calories…

Adventures With Ahtra: Deskercise

  SIOUX FALLS, S.D.- Sitting in an office and staring at a screen all day can cause tense muscles and sore joints. Our staff at KDLT are no exception to falling victim to lazy posture and bad habits! Annie and Chris Mello from CPM Fitness ambushed KDLT’s newsroom to teach us some “Deskercise” moves. Annie says chairs are the biggest…

Adventures With Ahtra: Buns-N-Guns Challenge

SIOUX FALLS, S.D.- Swimsuit season is quickly approaching, so CPM Fitness is issuing a “Buns-N-Guns Challenge” to get people ready for the beach. The owners of CPM, Chris and Annie Mello say from April 17 to May 14, whoever attends the most workout classes will win either a month of free membership or $100 cash. To see how Ahtra did with…

How To Fight Illness With Fitness

SIOUX FALLS, S.D.- During a major weather transition, like going from winter to spring, it can feel miserable to fight off a cold while dealing with seasonal allergies. The owners of CPM Fitness in Sioux Falls, Annie and Chris Mello have some tips for fighting off illness by staying active. Annie suggests doing some simple yoga sequences to keep your body…