cpmfitness

Fitness Friday: “Wine Down Yoga” at CPMFitness

Get it? “Wine Down” Yoga? It’s the best place to wind down and relax after a long week with some rejuvenating yoga and a glass of wine (or two!) with friends old and new. Chris and Annie Mello, owners and trainers at CPMFitness, will lead a group yoga session Friday, February 10 at the downtown CPM location at 111 S…

Fitness Friday: Not a Gymrat? Try These Options Instead

Most of us set fitness and health as our top NY goals, but it can drop off quickly. Some innovative ways to get in your daily exercise may make it a little easier to stick with. Chris and Annie Mello from CPMFITness have some great fitness tips for you. Annie says many gyms, like theirs, are starting to combine two…

Health Trends To Know In 2017: Fit Chic LA

Annie Mello, the Fit Chic from CPMFITness, shares health trends

It’s a new year, and that means new health trends that could be great options to incorporate into your diet. Annie Mello, the Fit Chic from CPMFITness, says there a few things to look out for this year that’s going to be popular. Green Vegetables Cleansing Soups Seaweed Golden Lattes Coconut Watch the video above to see how Annie uses…

Recipe: Holiday Drinks from the FitChic

The FitChic Annie Mello from CPMFITness shares some low-calorie drink ideas for the adults that can also be substituted to be mocktails, too. Fit Chic Pumpkin Martini 4 oz Vanilla Vodka (3 olives or sSmirnoff) 1 teaspoon of stevia 5 oz coconut creamer 2 Tbsp Pumpkin Puree Pumpkin Pie Spice and cinnamon to taste Directions: Add all ingredients to a cocktail…