diet

Benefits Of Mediterranean Diet

If you’re looking for a heart-healthy diet and a great option to help you lose weight, the Mediterranean diet may be exactly what you need. Only, this isn’t your typical “diet,” it’s a lifestyle. Tiffany Kroger, a registered dietitian with Sanford Cardiovascular Institute, joined us in the studio to explain. MORE OF A LIFESTYLE THAN A STRICT DIET What the Mediterranean…

Do You Know How Much Sugar You’re Consuming?

The holidays are an easy time to make excuses for extra consumption, but it all comes at a cost

On any given day, chances are we consume more sugar – by far – than we think. Dietitian Tiffany Krogstad from Sanford Health stopped by the KDLT Studios to talk about why it’s important to keep sugar in check, how easy it is to eat exponentially more than we might want this time of year, and the best ways to enjoy holiday…

Preventing Cancer At The Dinner Table With Sanford Health

SIOUX FALLS, S.D. – All this week, we’re partnering with Edith Sanford Breast Center through Sanford Health to raise awareness of the importance of screenings for the early detection of breast cancer. Tiffany Krogstad with Sanford Health joins us today to talk about how our diet can prevent cancer. Categories: Health, KDLT Kitchen, News

South Dakota Cattlemen’s Foundation “Prime Time Gala” Brings The Beef

The South Dakota Cattlemen’s Foundation is hosting its fourth annual Prime Time Gala to raise money to provide beef food-insecure families across the state. It’s part of an ongoing partnership the foundation has with Feeding South Dakota. In true cowboy fashion, it’s go big or go home, so the event is a huge country music concert along with a special…

Health Trends To Know In 2017: Fit Chic LA

Annie Mello, the Fit Chic from CPMFITness, shares health trends

It’s a new year, and that means new health trends that could be great options to incorporate into your diet. Annie Mello, the Fit Chic from CPMFITness, says there a few things to look out for this year that’s going to be popular. Green Vegetables Cleansing Soups Seaweed Golden Lattes Coconut Watch the video above to see how Annie uses…