fit chic

4 Great Ways to Enjoy a Gluten Free Holiday

From Tom and Jerry's to small plates, Annie Mello offers some easy options for your gatherings

Fit Chic Annie Mello, helps families with food allergies and sensitivities ahead of the holidays. Click the link above to learn more about lingonberry meatballs, bacon wrapped figs, rice pudding, and homemade Tom and Jerry’s. Categories: KDLT News Today, KDLT News Today Interviews Tags: annie mello, Bacon, fit chic, Gluten-Free, Sioux Falls, Tom and Jerry’s

3 Meals In 30 Minutes Or Less

Watch the video above for three healthy meals you can make in thirty minutes or less from Annie Mello’s new e-cookbook, “Cooking Fit: A Fit Chic LA’s Guide to Healthy Eating.” For a full version of the cookbook, click here. Categories: Food, Health, KDLT Kitchen, KDLT News Today, KDLT News Today – Top Stories, KDLT News Today Interviews Tags: annie…

Clever Tips For Adding Nutrition To Your Child’s Lunch

SIOUX FALLS, S.D.- School is back in session, and summer eating habits can be tough to break. The Fit Chic Annie Mello stopped by the KDLT Kitchen to share some delicious ways to sneak nutrition into your child’s lunch. Mello says it’s easier to get a kid excited about their lunch when it’s sported in a cool lunch bag. It’s a…

Recipe: Holiday Drinks from the FitChic

The FitChic Annie Mello from CPMFITness shares some low-calorie drink ideas for the adults that can also be substituted to be mocktails, too. Fit Chic Pumpkin Martini 4 oz Vanilla Vodka (3 olives or sSmirnoff) 1 teaspoon of stevia 5 oz coconut creamer 2 Tbsp Pumpkin Puree Pumpkin Pie Spice and cinnamon to taste Directions: Add all ingredients to a cocktail…