fitness

Don’t ‘Fall’ Into A Fitness Funk

SIOUX FALLS, S.D. – With summer over, it’s easy to forget about everything we did to get our ‘summer bods.’ Annie ‘fit chic’ Mello joined us with easy workouts to keep you on track in your fitness journey. For information on Mello’s gym, click here. Categories: Health, KDLT News Today, KDLT News Today Interviews, Local News, Your Health Matters Tags:…

Planet Fitness Offering Teens Free Gym Access This Summer

SIOUX FALLS, S.D.- A Sioux Falls gym franchise is working to promote fitness at a younger age, so they’re offering free gym access to teens. This summer at Planet Fitness in Sioux Falls, high schoolers ages 15 to 18 can workout for free. This is a part of the organization’s nationwide ‘Teen Summer Challenge’ initiative. According to a 2017 survey…

Exercise, Along with Diet, Key To Achieving Fitness Goals

SIOUX FALLS, S.D. – It’s February, which is about the time many of us fall off the fitness wagon. We might see some fitness results after focusing on our diet, but to really get to where we’d like to be, exercise must be incorporated. Kimberly Henderson is a Profile Coach with Sanford Profile. She stopped by this morning with important…

Working Out While Giving Back to the Community

SIOUX FALLS, S.D.- It’s a philosophy at Coast 2 Coast Sports and Fitness in Tea that giving back to the community is just as important as working out. Conveniently, the owner of the gym has found a way to combine the two. Folks from Coast 2 Coast Fitness are trading in their weights for lifting couches. They’re making sure they…

Easiest Ways to Workout at Work

It is Move More Month - how's that going for you?

It is the American Heart Association’s Move More Month and while the focus has been on simply getting out and moving in the past, mainly through walking, Chrissy Meyer with the American Heart Association and Trisha Dohn, owner of Well365 joined us in studio to talk about some other ways to fit exercise into a busy day. Categories: KDLT News Today,…

Work Out Like an American Ninja Warrior at 605 Ninja Academy

SIOUX FALLS, SD- We first introduced you last summer to Sioux Falls resident Jason Steinberg.He was training for the American Ninja Warrior TV show. Now he wants to help others learn these impressive skills. “Every weekend or once a month or something like that I’d have to travel long distance to go to like an american ninja warrior gym and…

‘Fit Chic’s’ 5 Tips To Stay Motivated

SIOUX FALLS, S.D – How’s that New Years Resolution to get in better shape and lose weight going? Right about now a healthy number of us start losing steam and motivation when it comes to our resolutions. Study’s show that 77% of resolutions are done after two weeks. ‘Fit Chic’ and co-founder of CPM Fitness Annie Mello gave KDLT’s Simon…

Staying Healthy During The Holiday Season

Sioux Falls, S.D.- The holiday season is time for feasts, parties and a lot of cold weather. But in the midst of the celebrations, people don’t necessarily pay attention to the effect the foods they eat have on their body. Science Nutrition co-owner Joel Jansen says there’s a key balance to staying healthy and fit. “70 to 80% comes from…

Fitness Friday: “Wine Down Yoga” at CPMFitness

Get it? “Wine Down” Yoga? It’s the best place to wind down and relax after a long week with some rejuvenating yoga and a glass of wine (or two!) with friends old and new. Chris and Annie Mello, owners and trainers at CPMFitness, will lead a group yoga session Friday, February 10 at the downtown CPM location at 111 S…

Fitness Friday: Not a Gymrat? Try These Options Instead

Most of us set fitness and health as our top NY goals, but it can drop off quickly. Some innovative ways to get in your daily exercise may make it a little easier to stick with. Chris and Annie Mello from CPMFITness have some great fitness tips for you. Annie says many gyms, like theirs, are starting to combine two…

Touchmark Plans Fitness Center For Ages 55+

Touchmark is slated to open a brand new Health & Fitness Club this spring that caters specially to those 55 and older. Robert DiBonto, the director of the Health & Fitness Club, says Touchmark is very proactive in how they approach fitness with their residents. He says as people mature and age, you should be active so that you’re healthier…