gym

Planet Fitness Offering Teens Free Gym Access This Summer

SIOUX FALLS, S.D.- A Sioux Falls gym franchise is working to promote fitness at a younger age, so they’re offering free gym access to teens. This summer at Planet Fitness in Sioux Falls, high schoolers ages 15 to 18 can workout for free. This is a part of the organization’s nationwide ‘Teen Summer Challenge’ initiative. According to a 2017 survey…

How to Get Yourself Back on Track with Health Goals

Kimberly Henderson, a Coach with Profile by Sanford, says she hears the same thing from a lot of her clients this time of year. They need help getting re-motivated to eat better and get back on track with an exercise routine. “People are looking for motivation or to find that right mindset again,” says Henderson. She offers some advice in…

American Heart Association Introduces New ‘Kids Heart Challenge’ to Schools

SIOUX FALLS S.D.- For the last 40 years the American Heart Association has worked to promote heart health in South Dakota elementary schools.This year they’re taking a different approach. The American Heart Association is fighting back against heart disease. Their first line of defense: teaching kids healthy habits. “With Heart disease being 80 percent preventable, we have an opportunity to…

Work Out Like an American Ninja Warrior at 605 Ninja Academy

SIOUX FALLS, SD- We first introduced you last summer to Sioux Falls resident Jason Steinberg.He was training for the American Ninja Warrior TV show. Now he wants to help others learn these impressive skills. “Every weekend or once a month or something like that I’d have to travel long distance to go to like an american ninja warrior gym and…

Winter Olympics Inspires Some to Hit the Gym

  SIOUX FALLS, SD- Athletes competing at the 2018 Winter Olympic games have shown some pretty incredible feats and have inspired some people to try out some of the different sports and work on their own athleticism. “I’ve been snowboarding since I was twelve years old and then it kind of humbles me to watch the olympics and realize, yeah okay,…

Mayweather vs. McGregor: Local Gym Weighs In On What Fight Means To MMA, Boxing

Las Vegas has been preparing for the super fight for months. Now it’s finally going to happen. Boxing legend Floyd Mayweather and MMA Star Conor McGregor will face off Saturday night in the city’s T-Mobile Arena. Not only is Sin City keeping a close eye on the fight, so are gyms across the nation. Next Edge Academy Owner Bruce Hoyer…

GreatLIFE Adds Even More Perks To Their Memberships

SIOUX FALLS, S.D. – GreatLIFE announced Monday that their memberships are now GreatLIFE Golf and Fitness PLUS and GreatLIFE Fitness PLUS.  This means more benefits to their memberships at no additional cost. GreatLIFE recently added unlimited bowling for free at Suburban Lanes.  Now, free unlimited movies will be offered at West Mall 7 Theatres everyday of the week.  Management said…

Feds: Iowa Gym Owner Was Part Of Large-Scale Steroid Network

IOWA CITY, Iowa (AP) – An Iowa City gym manager has been implicated in a five-year conspiracy to distribute anabolic steroids. Investigators say in court documents filed Wednesday that 39-year-old Stanley Szeto was a coconspirator in a “large-scale nationwide distribution” network. The bodybuilder was arrested in August. Officers executed warrants at his Iowa City home and gym, 319 Elite Fitness…

Fitness Friday: Not a Gymrat? Try These Options Instead

Most of us set fitness and health as our top NY goals, but it can drop off quickly. Some innovative ways to get in your daily exercise may make it a little easier to stick with. Chris and Annie Mello from CPMFITness have some great fitness tips for you. Annie says many gyms, like theirs, are starting to combine two…

Health Trends To Know In 2017: Fit Chic LA

Annie Mello, the Fit Chic from CPMFITness, shares health trends

It’s a new year, and that means new health trends that could be great options to incorporate into your diet. Annie Mello, the Fit Chic from CPMFITness, says there a few things to look out for this year that’s going to be popular. Green Vegetables Cleansing Soups Seaweed Golden Lattes Coconut Watch the video above to see how Annie uses…

Autism-Friendly Gym Opens Up In SF

Special Strengths Fitness is located near 69th and Western Avenue

SIOUX FALLS, S.D. – It’s a New Year’s resolution for many: hitting the gym to get in shape. But fitness centers can be busy and loud, making it a difficult environment for people with autism. One woman noticed this issue, and decided to do something about it. “Nice! Let’s go a little bit heavier,” says Sharon Bethke as she’s training…