Healthy Eating

Live Well: Eating Healthy at Work

SIOUX FALLS, S.D. – Finding time to eat well during the work day can be tough. Between meetings, appointments, and other work commitments it’s easy to be unprepared to sit for a few minutes with a healthy, well-portioned sized meal. Before you head to the vending machine, hear what Trisha Dohn has to say about eating healthy at work. Categories:…

3 Steps to Prevent Aging Over the Holidays

Among the advice from nutritional researcher and author Dr. Jonny Bowden - keep stress low and hydrate

The holidays can be a challenge for even the healthiest among us. Halloween through New Years is often hectic, full of snacks, too much alcohol, late nights, and crazy family members, all of which can accelerate your aging process. Dr. Jonny Bowden, author of “The Nutrition Myth Buster”, talks through some simple ways to get through the holiday season without…

Preventing Cancer At The Dinner Table With Sanford Health

SIOUX FALLS, S.D. – All this week, we’re partnering with Edith Sanford Breast Center through Sanford Health to raise awareness of the importance of screenings for the early detection of breast cancer. Tiffany Krogstad with Sanford Health joins us today to talk about how our diet can prevent cancer. Categories: Health, KDLT Kitchen, News Tags: cancer, diet, Edith Sanford Breast…