Healthy Snacks

Healthier Summer Snacks for Kids

Summers are busy, we get it. But if all of the running around between ball games, pool dates, taking kids to their friends houses, barbeques and other commitments have you and the kids grabbing whatever unhealthy meal might be within reach, Sanford Sports Science Institute Dietitian Lizzie Kasparek offers a few suggestions for quick and easy snacks that’ll have everyone…

Coolest Treats for the Hottest of Summer Days

Some of the healthiest ways to give the kids (and yourselves) a break from the heat!

Often this time of year, families are looking for something easy, healthy and fun to grab while on the go. Tiffany Krogstad, a registered dietitian with Sanford Cardiovascular Institute, offers up some fun and healthy options to keep your little ones cool during the hot summer months. Categories: KDLT Kitchen, KDLT News Today, KDLT News Today Interviews, Local News, News Tags:…

6 Healthy Snacks Your Kids Will Love This Summer

When summer rolls around, kids typically look for whatever they can get their hands to eat on between lounging around the house and running off to their next ballgame or the pool. So, how do you ensure some of what goes into fueling them is flavorful, fun and healthy? Lizzie Kasparek, a Nutritionist with Sanford Sports Science Institute offers up…