yoga

Yoga with Adoptable Kittens

SIOUX FALLS, S.D.- A unique idea introduced rescue cats to potential adopters on Saturday. 50 people did yoga while hanging out with 15 adoptable kittens. The event was held in Sioux Falls at Tre Ministries. Local female empowerment organization, Sophrosyne 605 partnered with All Cats Rescue to hold the event. The founder of Sophrosyne 605, Tatia Reynolds led the kitten…

Out and About with Kali: Week of January 7

Just when you think, ‘there must not be much going on after the holidays,’ Kali Trautman of The Event Company joins us on KDLT News Today with a fun list of events to get you out and about. Wednesday, January 9th –  2019 WILL Summit – Power Up, Brookings Wednesday, January 9th – Yoga Happy Hour, Sioux Falls Thursday, January 10th – Beer On The…

Out and About With Addie: Week of 7/30

It is guilt-free ice cream week. At least the delicacy feels a little less sinful when its consumed for a great cause. It’s a big week in the Sioux Empire when it comes to events. There is a little bit of something for everyone – from Miracle Treat Day going on nationwide to the Sanford Summer Games as well as…

Yoga Enthusiasts Gather for Yoachella

SIOUX FALLS, S.D.- The Strawbale Winery was a relaxing place to be on June 23rd as it was transformed into a hub for yoga enthusiasts to meditate and do yoga. People enjoyed their time outdoors by finding their zen at Yoachella, Sioux Falls’ first ever yoga festival. “Everybody’s always like, oh I should do yoga’ and it’s like yeah you…

Out and About: What’s Happening the Week of January 22

Yoga for a great cause and getting your taxes ready over a beer - just a couple of the events to check out this week

President of The Event Company, Addie Graham-Kramer joins us every Monday with events happening throughout the Sioux Empire! Check out what she’s got in store for you this week in the video above! Details for each event are also linked below. Tuesday, January 23 – Vision Board Empowerment Event at Chelsea’s Boutique in Sioux Falls Tuesday, January 23 – Bookkeeping…

Baby Barre: The Ultimate New Mommy Workout

Believe it or not, there’s a workout designed to help new moms and dads stay in shape while they bond with their babies. It’s called Baby Barre at Santosha Hot Yoga in Sioux Falls and it’s taught by new mom, Rachael Halgerson. Halgerson says it’s still a really thorough workout, even though there are babies there! She says the class, like…

Fitness Friday: “Wine Down Yoga” at CPMFitness

Get it? “Wine Down” Yoga? It’s the best place to wind down and relax after a long week with some rejuvenating yoga and a glass of wine (or two!) with friends old and new. Chris and Annie Mello, owners and trainers at CPMFitness, will lead a group yoga session Friday, February 10 at the downtown CPM location at 111 S…